Building Confidence Through Movement
Staff Spotlight: Faye Helps Residents Find Their Balance
A little extra confidence never hurts for any of us, and it can make a big difference as we age when it comes to staying active and independent. That’s one reason Faye is passionate about teaching Tai Ji Quan: Moving for Better Balance at Harvest Hill Assisted Living.
Tai Ji Quan: Moving for Better Balance, or TJQMBB, is an evidence-based exercise program that uses modified Tai Ji movements to help older adults improve balance and reduce fall risk. Unlike traditional Tai Ji classes, the program is designed specifically for seniors and focuses on movements that support everyday life.
“It’s really about helping people feel more confident in their bodies,” Faye said.
Harvest Hill introduced the program as part of a broader effort to bring proven balance-training programs to older adults. Faye completed specialized training to become an instructor and now leads classes alongside the community’s other wellness offerings.
The class involves a lot of standing movement, but every exercise can be adapted. Residents often learn movements while seated before trying them standing. Chairs are always nearby for support, and participants are encouraged to modify exercises as needed.
“We celebrate all successes,” Faye said. “Standing up from a chair is a win. Sitting down slowly and with control is a win.”
Over time, Faye has seen improvements that go far beyond physical balance. Residents often gain confidence, challenge themselves and discover they are capable of more than they thought.
The program has also strengthened connections among residents. More than 25 people have participated, creating a shared experience that often sparks conversations long after class ends.
“It’s kind of like a sports team,” Faye said. “Everyone is rooting for each other.”
The success of the program has drawn attention beyond Harvest Hill. Faye recently presented on Tai Ji Quan: Moving for Better Balance at the New Hampshire Falls Prevention Conference, sharing the community’s experience and the positive impact the program is having on residents. Interest in the program continues to grow statewide as more organizations look for evidence-based ways to help older adults reduce fall risk and maintain independence.
“Faye’s passion for this program is evident in every class she teaches,” said Nikki Fortier, executive director of Harvest Hill Assisted Living.”She creates an encouraging environment where residents feel supported, challenged and celebrated. We’re proud to see her work recognized across New Hampshire.”
For Faye, the greatest reward is watching residents build confidence, support one another and celebrate progress together, one step at a time.
Building confidence, staying active and forming meaningful connections are all part of the Harvest Hill experience. Learn more about life at Harvest Hill Assisted Living by calling 603-308-0475 or by requesting information on our website.
Testimonials
Tai Ji helped me get stronger in that I was able to move around with more confidence.
– Helene S.
I asked my primary care physician what she thought about my taking Tai Ji, and she said, “anything that keeps you moving!” And this keeps us moving. I have done a lot more than I thought I could do! I did it because I thought I needed to and it certainly has helped my balance. It’s been a surprise that I can walk without my walker after taking this course. So, if I needed to get out of my apartment if there was a fire, I could do it – and that’s pretty important!
Along with helping balance, it’s been great fun. The camaraderie and support are things that we all share. Everybody laughs; everybody claps. I’ve never had that in an exercise class.
– Marjorie T.
Tai Ji is an enjoyable exercise program that works on the mind as well as the body. It may look easier than the traditional exercise program, but don’t be fooled – it’s not. The most important element in the class is the instructor who “reads” her students and reacts accordingly. Faye’s enthusiasm is contagious and I do my best to never miss a class.
– Sarah H.
A benefit that learning Tai Ji has provided is the increased awareness of every part of our feet and how each part may be put to use for better balance and movement. Another benefit has been the strengthening of weak arms because arms and hands are used in different ways for moving the ball and for executing each of the forms.
– Myrna V.
Tai Ji has really helped with my balance, and I can feel the difference!
– Janet B.
