Joanna Graber is one of Harvest Hill’s fitness instructors who enjoys spending time with residents socializing, having fun, and getting fit. She likes working with seniors, learning from them, hearing their stories from a lifetime of experiences, and can always count on some words of wisdom whenever she asks them about life or parenting situations.
“Everyone here is so welcoming to me, to new residents, to everyone. They are also fun to be around and remind me to slow down and be mindful of my own form and enjoy our time together,” Joanna says.
Joanna moved to Lebanon 17 years ago where she shares a home with her husband, three daughters, and their cats. She has been teaching fitness for 24 years and holds a Bachelor of Science degree in nutrition science and psychology, is a registered dietician, and is certified by the National Exercise Training Association. She oversees a team of instructors that teach everything from strength and cardio classes to yoga and swimming at the Carter Community Building Association (CCBA) near Harvest Hill, which offers residents and Alice Peck Day campus employees discounted memberships.
The residents at Harvest Hill have widely varying degrees of ability so Joanna structures the 45-minute classes with 30 minutes of chair exercises and 15 minutes of standing exercises. For residents who prefer to sit longer, or for the entire class, all the workouts can be adapted to suit the participants’ individual preferences and abilities.
“When I am their age, some of them in their 90s, I hope I am still showing up like they do, staying active, socializing, and making new friends,” Joanna says.
Harvest Hill supports our residents’ health and well-being by bringing in highly qualified fitness instructors like Joanna several times a week. Beyond maintaining their cardiovascular fitness and muscle strength for increased mobility and better balance, the classes offer residents an easy way to get together and have fun. Social engagement and peer bonding through physical activities have been shown to decrease the chances of older adults becoming isolated and depressed and helps them maintain mental and physical health. It also encourages better quality sleep and dietary choices.
If you would like to learn more about Harvest Hill and the fun activities we schedule for residents to enhance their health and well-being please schedule a personalized tour call Peggy Cooper at 603-308-0475 or contact us via our website.