Exercise, even moderate, is a well-documented way to maintain both physical and mental health. Some studies even suggest it can enhance cognitive skills. And while many of us find it is easier to stay active in the summer with the longer days and warmer weather, winter doesn’t have to slow you down. At Harvest Hill, we offer plenty of activities to help you keep moving throughout the colder months—all without leaving the comfort of our community.
You can join one of our exercise classes, held 2–3 times a week, or participate in a gentle Yoga class (you can hear from visiting Yoga instructor, Kathryn Mills, about the benefits of yoga and how she offers safe, beneficial movement instruction for all levels and interests). Participating in a singing group can give you a boost of energy. We also offer brain fitness classes, and you can always sign up for one of our outings. Even walking within our community can provide some needed steps toward better health.
For those looking to add more activity to their day, there are many online resources available. The National Institute on Aging, for example, provides a wealth of tips and ideas designed specifically for older adults who want to incorporate exercise into their daily lives.
No matter how you choose to stay active, stretching or getting your steps in, the key is to be consistent and stick to it. You don’t have to sweat or push too hard to get the benefits of regular exercise, and if you find the right activity, you can build a healthy habit for life.
Additional sources: AMA, Harvard Study, HealthLine, National Institute on Aging
